[YOGURT FOR LIFE] GREENFIELDS INDONESIA

Hey HI to you all. Good to be back here on the blog. Here's a little thing that I would like to share since the day I had attended GREENFIELDS event (as you guys seen on my Insta Story).

Who doesn't know about GREENFIELDS. I think GREENFIELDS is one of the best product in the town as I consume GREENFIELDS everyday on their milk product. It has been also used by many coffee shops in Jakarta. But this part, I don't talk about milk, but lets talk about YOGURT.

YOGURT

I'm quite sure that some of you already know and ever tasted this YOGURT, but they officially launched these adorable yogurt on Dec 7, 2017. There's 4 highlighted flavors that you should try it all.

YOGURT

First of all, we were asked about our knowledge about YOGURT, what truly is YOGURT? Some of us answered "fermented-milk". But the point, YOGURT is a dairy products or milk products that has been fermented where lactose has been changed to lactic acid by a group of beneficial microbes (bacterias)

YOGURT

YOGURT gives you all the benefits of milk without the possible problem from lactose such as gas and diarrhea. As I quoted from livestrong.com, YOGURT also gives some benefits to MEN :

1. Combat Obesity, help obese men lose weight
2. Boost Sexual Health, male mice fed a yogurt diet have developed larger testicles, higher testosterone levels and higher sperm concentration
3. Improve Digestion, several of strains of probiotic bacteria found in yogurt may help prevent of treat digestive difficulties including indigestion, diarrhea, irritable bowel syndrome and Crohn's disease
4. Build Muscle, yogurt is rich source of high-quality muscle-building protein

YOGURT

What about WOMEN?

1. Reduced Disease Risk, eating yogurt regularly is associated with lower blood pressure, blood glucose, and triglyceride levels, and less insulin resistance
2. Appetite Control, protein, abundant in yogurt, helps increase satiety, and therefore helps women control their overall calorie intake for healthy weight management
3. Less Constipation, yogurt contains probiotics, healthy bacteria naturally present in women's digestive tracts, that can improve digestive function
4. Fewer Deficiencies, yogurt is nutrient-dense, women who eat yogurt regularly may decrease their risk of developing nutrient deficiencies

One thing I have learned from the event is "How to choose the REAL YOGURT?" The real one is made from real milk instead of powdered milk. Some of brand, due to time and distance of distribution, use high temperature that kills bacterias. It means NO BACTERIAS = NO BENEFITS. On GREENFIELDS', they use their own fresh milk which produced from same fabric as yogurt. So, keep scrolling and decide your favorite.

1. Original

ORIGINAL

Nutrition Facts

		%AKG / %DV
Total Fat	4.5g	7%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	4%
Protein	4g	7%
Total Carbohydrate	21g	7%
Dietary Fiber	4g	15%
Sugars	9g
Sodium	35g	2%

ORIGINAL

2. Blueberry

BLUEBERRY

Nutrition Facts

		%AKG / %DV
Total Fat	4g	6%
Saturated Fat	2.5g	11%
Trans Fat	0g
Cholesterol	10mg	4%
Protein	4g	6%
Total Carbohydrate	25g	7%
Dietary Fiber	4g	13%
Sugars	12g
Sodium	30g	2%

BLUEBERRY

ALL PURPLE

BLUEBERRY

BLUEBERRY

3. Strawberry

STRAWBERRY

Nutrition Facts

		%AKG / %DV
Total Fat	4g	6%
Saturated Fat	2.5g	12%
Trans Fat	0g
Cholesterol	10mg	4%
Protein	4g	6%
Total Carbohydrate	25g	7%
Dietary Fiber	4g	13%
Sugars	12g
Sodium	30g	2%

STRAWBERRY

STRAWBERRY

STRAWBERRY

4. Mango

MANGO

Nutrition Facts

		%AKG / %DV
Total Fat	4g	6%
Saturated Fat	2.5g	12%
Trans Fat	0g
Cholesterol	10mg	4%
Protein	4g	6%
Total Carbohydrate	25g	7%
Dietary Fiber	4g	13%
Sugars	12g
Sodium	30g	2%
Calcium		8%

MANGO

MANGO

So, what is your favorite. Mine is the last, MANGO. My love is getting stronger to this flavor when I had another cooking competition on GREENFIELDS event (but I was lose, LOL) The main of this section was to show that you can make some healthy food just by using GREENFIELDS YOGURT as based. Before the competition, they had a CHEF who gave us preparation. The one and only, Chef ODIE DJAMIL from the MAPLE & OAK restaurant (if you guys still remember the previous post about this restaurant) told us about the basic way to enhance yogurt serving. He started to explain and made him own creation "MANGO YOGURT MASCARPONE MOUSSE" (also available at MAPLE & OAK). Scroll for more

ODIE DJAMIL

First Step

Mixing

Mango Yogurt

Add Topping

Another Topping

Another Glass

Add Almond

Add Flowers

More Flowers

READY

Mango Yogurt Mascarpone Mousse

I love it so much. Fresh, Sweet, Sour, and Textured! Also tasty as hell. He did a great job in combining yogurt with all ingredients. He just use GREENFIELDS MANGO YOGURT as base, and then add Mango Coulis, Diced Mango, Toasted Almond, Lychee, and Honeycomb. You even try it by yourself at home.

Please Take One

That's all guys, then what do you guys think? is YOGURT good for health? which Greenfield's yogurt your favorite? For me is Yogurt For Life. As mentioned above from livestrong.com, I think I gonna put yogurt on the list since the bacterias give some benefit to our body. The most important for me, yogurt is good for digestive system and help us to lose weight. As I have consumed the GREENFIELDS product since a long time ago, I will consider yogurt from them. XOXO.

EXTRA

As I mentioned above, you even can try that Mango Yogurt Mascarpone at home. Here's the secret from Chef Odie Djamil for you.

You Need :

Mango Mousse

2 tablespoons of FLA

4 tablespoons of Greenfields Whipping Cream

2 tablespoons of Mascarpone

1 tablespoons of Greenfields Yogurt Mango

1 tablespoons of Honey

Toppings

1 tablespoons of Mango Sauce

15g of Fresh Mango

2 Lychee Fruits

3g of Sliced Almond

1 teaspoon of Honey Comb

3 sheets of Edible Flowers

Step By Step :

1. Prepare your mixing bowl and spatula
2. Mix fla, mascarpone, honey and Greenfields Whipping Cream altogether
3. Add more Greenfields Whipping Cream with folding technique until mixed well
4. Move the ready mousse into the piping bag
5. Pipe the mousse to the glass (half of glass)
6. Add a little of Mango Sauce, Mango Fruits, and Lychee Fruits on the top of Mousse
7. Add sliced almond, honey comb, and edible flowers as garnishes